I had an unfill the other day.. I had to. I was in so much pain I can only compare it to having kidney stones. But the thing is, now I am really afraid of gaining the weight back, so I know I have to be super, very careful.
I had a protein shake for breakfast this morning.... 230 calories, 28 grams of protein. Then I went to the gym and worked it off.
It is 11 a.m.now and I am HUNGRY.
I know I have lots of leftovers in the fridge...... tacos, spaghetti, homemade beef pot pie. Calories!! Scare me!
I also know there is one bowl of chicken noodle soup and one bowl of tomato soup. And there is apple sauce. Blah!!
Oh... and the ice cream DD brought home yesterday..... my husband sent her to the store specifically for ice cream..... but really, did have to bring my favorite??? There is a big ol' giant tub of chocolate peanut butter ice cream in my freezer.
You'll be okay. If you are hungry, you need to eat. Just make a plan and stick to it. Journal your food and measure it out if you need to. We rely on our bands, but the reality is that we can eat that ice cream with or without restriction so use the skills that have gotten you this far!
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